Windproof jacket - Mammut Mountain School

exercises and stretches

Learn exercises and stretches designed to make your muscles better at skiing. Train your muscles and brain to adapt to the shock of blasting down a slope. Ever watched an expert skier glide efficiently down a slope and wondered what it takes to do that? A big part of it is having the brain and body talk to each other in the right way, at the right time. The other part is having the body ready to respond to the changing environment of a ski slope. You can train both these parts before you go, and you don’t need to spend hours in the gym to make a big difference (but if you do have time to apply to gym training, this workshop will only make that time more productive).

you can do them at home

Happily, you don’t need a fully equipped gym to do these exercises, you just need a bit of space and a small dose of determination. You can do them at home, in the local park, in the office(!) or in a dedicated exercise space.



  • Duration: Half day
  • Level: Any
  • Location: Multiple UK
  • Ratio: 1:8


Mammut Mountain School instructors and guides are hand picked for their extensive experience and knowledge in this area. All Mammut Mountain School instructors are highly qualified mountain professionals with a drive to inspire and educate all participants on our courses. Our activities are covered by a £10 million liability insurance, and industry leading safety systems.
Our team will select the most suitable venue for the course, hand picked from our vast experience. We try to remain flexible with our plans until we know what the weather holds in store for us.


All participants must arrange their own transport to and from the course location. Due to the active nature of our courses, all participants must have a fitness level appropriate for what we will be doing. If you are unsure please contact the Mammut Mountain School HQ for more information. In regards to the sizing of equipment we provide, please check the Mammut website for a sizing chart. We do not have a weight limit, but if you are concerned, please get in touch.


You do not need any specialist equipment for this course. Just bring comfortable sports attire or your ski clothing.

Exclusive availability

This course is currently exclusively availably through a bespoke booking. If you, or a group, wish to book this course, please fill in your details below and we will contact you to discuss further.

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